Plunging into Wellness: Exploring the Entire World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Benefits of Cold Therapy
In the last few years, there has been a surge in passion in cool plunge therapy, with many individuals including it into their wellness regimens. Additionally referred to as ice baths or cold water immersion, this method involves exposing the body to cool temperature levels for a short duration. While it may seem complicated, chilly pl